Author: Heinemann, Ilka
Hobbies, quizzes & games 
Published 01/10/2015 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom as part of the 101 Things series 
Paperback | 128 pages
Our phones have become a constant distraction; it's time we put them down and rediscovered the simple art of taking a few minutes out.This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.